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Embodying Series – Yoga Day Retreat

Summer | Monday 20th July
Autumn | Coming Soon

Book Now
Embodying Summer Day
Monday 20th July | 10am - 5pm
Embodying Autumn Day
Date To Be Confirmed
Embodying Winter Weekend
January Weekend | More Information Coming Soon
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Embodying Summer

Expansion, vitality, expression

Embrace the expansive energy of summer through a nourishing day of movement, play, rest, and connection. This retreat will include Mandala Vinyasa, inspired by the sun’s warmth and vitality, blending breathwork, mindful flow, yin yoga, and opportunities for inversion play and exploration.

Beyond the mat, there will be space to reconnect with nature through woodland walks, hot tub soaks, and time to unwind by the pool beneath the summer sky.

The day will also include a healing somatic movement practice and guided meditation. We will also be treated to a nourishing 2-course vegetarian lunch, leaving you feeling energised, grounded, and deeply restored.

Embodying Autumn

Grounding, release, integration

As the seasons begin to shift, this retreat offers an invitation to slow down, soften, and reconnect inward.

Through grounding Mandala Vinyasa, healing somatic movement, guided meditations, journalling, and mindful woodland walks, the day is designed to support reflection, release, and nervous system restoration.

Unwind in cosy lounge spaces with wholesome food, meaningful conversation, and quiet moments of rest. 

Embodied Autumn is an opportunity to pause, recalibrate, and embrace the beauty of seasonal change — both within and around you.

The Venue – Tilehouse Retreats

We will be settling in at Tilehouse Retreats, a luxury countryside retreat set on a beautiful rural estate in Buckinghamshire. With over 2,000 acres of private countryside to explore, Tilehouse Retreats offers a peaceful setting designed for relaxation, reconnection and restorative countryside escapes.

This is an intimate retreat with a maximum of 12 people, giving you space to breathe both on and off the mat.

What is Mandala Vinyasa?

A dynamic practice that takes you on a journey around the mat, offering new perspectives.

What to expect:

Breathwork, Yin, a dynamic Vinyasa sequence, and a blissful relaxation to regulate the nervous system. Yes, there will be a chance to invert and balance on your hands. There will also be an invitation to dial into the felt sensation and step into radical self awareness. This style of yoga practice is inclusive and suitable for all levels.

What is Somatic Movement?

A practice of deep body listening to release deeply held tension.

What to expect:

Somatic Movement is a healing practice helps us release and regulate the nervous system. Instead of moving from the mind, learn to let the body lead. Listen inwardly and respond in the moment. This practice emphasises that rest supports restoration, softness can be a source of strength, and healing emerges not through force, but through awareness.

Are you craving space to reconnect?

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Joining a yoga retreat can come with expectations. My advice is to come with an open mind.

If you find that you are craving time for you, to not worry about anyone else, then that could be a sign that you need to disconnect in order to reconnect.

I create a space and an itinerary that I would personally want to do. I am sharing with you my practice of reconnecting with myself, community, and nature.

In my opinion, there is nothing more comforting and humbling than being with open space. 

What's Included?

Yoga

There will be two "yoga" sessions. The morning practice will be dynamic and playful, offering challenges and opportunities to push limits, while the afternoon will be a much slower-paced Somatic Movement practice.

Lunch

Food is included in the day! A healthy vegetarian lunch will be served. Tea and coffee will be available throughout the day, along with light snacks for any grazers in the herd.

Swimming & Jacuzzi

Dive into the beautiful outdoor swimming pool (heated in the autumn) and melt into the hot tub for a perfect balance of R&R. Kick back on poolside sun loungers or enjoy the sun's warmth on the lawns.

Guided Meditations

Walking meditations, seated meditations, eating meditations... No mediation experience required. There will be time for journaling if you wish, as well as further discussion of yogic teachings and Q&A throughout the day.

How To Book

July 20th – now available to book.

Book Now

October – date TBC

January 23rd/24th – express your interest below

Waitlist & Register Your Interest

Pricing

Yoga Day Retreat – £140 pp
Yoga Weekend Retreat – tbc

Bring a friend, and both get £10 off
(standard rate)

Returning retreaters get an extra discount as a thank you from me…

Book for Embodying Summer before June 20th to receive the Early Bird rate – £120 pp

Previous Retreat Comments...

Kathy Ponter
Kathy Ponter
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Such a great day, starting with a warm welcome and light breakfast followed by yoga with Abi at a level right for you, challenging yourself if you want to. The swim expert was great and made getting into the lake in April safe and fun and much easier than I imagined! Lovely views from the sauna. All equipment provided. Lunch was delicious and the somatic movement session was the best bit of a great day. I’d highly recommend.
Eleanor Dakin
Eleanor Dakin
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Absolutely loved everything about the yoga retreat day that I attended. The yoga was suitable for all abilities and Abi was a great teacher! Fab venue, delicious food and such a nice atmosphere…I would definitely attend another one in the future!
Sarah Evans
Sarah Evans
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My husband and I had a fabulous time on the April one day yoga retreat! A beautiful venue, fantastic teaching, wild swimming and gorgeous sauna experience, and great food! It was a perfectly balanced day and we will be booking onto the next one.
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FAQ's

What is Somatic Movement?

Somatic Movement is a deeply healing and nourishing practice that encourages us to feel inwards and listen to the soma (the body). I will guide you through very simple and accessible movements that will release tension throughout the body and mind. Somatic’s is suitable for all.

I'm a beginner. Can I still join?

Absolutely yes! I believe the yoga studio can hold space for mixed levels and my aim as a teacher is to create that space in an encouraging and inviting environment. The foundation of my style of practice is based around the motto “Do what you can, leave the rest.” All I ask is that you embrace the practice with curiosity and wonder. Leave judgement and self-doubt behind.

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