Yoga, Meditation & Movement

Weekly classes, guided mediations, workshops and 121 offerings…

I am a qualified and insured Yoga Teacher specialising in Hatha Yoga and mindful practices.

I am also a qualified Reformer Pilates instructor, offering classical movement-focused classes to help people discover more range and possibilities.

Join me in-person for my regular classes across Northamptonshire and Warwickshire

Monday
9:30 am – Reformer Pilates
5:10 pm – Hatha Yoga
at Pose Fitness Studios

Tuesday
5 pm – Flow Yoga
at David Lloyd Rugby

Wednesday
7:00 am | 9:30 am | 10:45 am – Reformer Pilates
7:30 pm – Slow Flow Yoga
at Pose Fitness Studios

5:40 pm – Flow Yoga
at David Lloyd Rugby

Thursday
8:15 am – Reformer Pilates
at Pose Fitness Studios

Saturday
11:00 am – Reformer Pilates
at Pose Fitness Studios

Please book direct with the venues.

26th April 2026

Join me for a day to reconnect and remember the joy of curiosity, play, and exploration.

Rocket-inspired flow, Somatic Movement, Wild Swimming, Sauna, and more…

Spaces are limited.

Price: £130 pp (early bird discounts available until Feb 2026)

Book direct with me.

Do you want to learn yoga in a more intimate setting?

Perhaps you’ve never done a yoga class in your life, maybe you want to learn more about yoga philosophy…

121 Yoga allows a tailored approach to your practice, allowing you to explore posture, breath, or philosophy in any way you wish.

Coming soon…

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